We tailor our training to best suit each individual. At any given time, different students may be practising different things. This timetable is a fair guide to what you might expect but is very flexible.
For residential students:
Wake up – approx 6.00am
Morning training – 6.30-9.30am:
- Tong Ling Chi Kung For Health
- Vein Tendon Chi Kung For Internal Power
- Shuang Yang White Crane Internal Art
- Sum Chien For Ultimate Martial Power
- ShaolinTiger-Crane Art
- Shaolin Weapons
Breakfast – 9.30am
Free time – approx 10.15am-4.00pm*
Afternoon training – 4.00-6.00pm:
- Strength Training
- Body Conditioning
- Partrner Exercises
- Pushing / Sticking Hands
- Defence / Fighting Techniques
- Sum Chien
- Tiger-Crane Art
- Weapons
Dinner – 6.00pm
7.00pm onwards: free time – meditation and sleep recommended.
*Free time in the middle of the day can be used to practise what you have been learning, meditate, go out sightseeing, work on your laptop, rest and recuperate or any number of other activities. We recommend a sensible mixture of these activities with a view to enjoying your stay but not exhausting yourself.
Wednesdays and Saturdays are rest and recuperation days or can be used for excursions (there are many very interesting trips to be made from Pai and we can help you arrange a program). Needless to say, Tuesday and Friday nights are ideal for going into town.