Most of us are vaguely aware of the great benefits of chi kung to our health and longevity but don’t really understand how it works! Roughly speaking, it goes like this:
- Chi circulates around our bodies, in a daily cycle, mainly but not entirely through pathways called meridians and vessels.
- Chi is stored in energy centres / reservoirs called tan tiens.
- The two main sources of chi are the Earth (yin chi) and the sky (yang chi).
- When the chi in our bodies is circulating freely, is balanced between yin and yang and is plentiful but neither too strong nor too weak we will enjoy good health.
- Opening the meridians through stretching exercises and guiding chi through them facilitates strong, smooth circulation of the chi.
- Drawing in fresh chi from the earth and sky keeps our chi plentiful and allows us to balance yin and yang chi.
- Expelling stale or excess chi keeps our chi fresh and prevents it becoming excessively strong.
By its nature, chi kung (also known as qi gong or ki gung) is simple and easy yet amazingly effective. Anyone can practise successfully, regardless of age or fitness. The essential requirements are a properly trained instructor and good, fresh air!
The basic chi kung system that we teach is Tong Ling (clearing and circulating) Chi Kung. The system can be learnt in one month – less with intensive private tuition – but of course takes time to practise. Benefits can be felt immediately.
To experience the benefits of chi kung training for yourself, book a course now using our booking form. If you would like more information, contact us using the contact form.
A brief note on pronunciation.
The words chi (energy) and kung (sustained work) are pronounced differently in different Chinese dialects. Most writers follow their teacher’s pronunciation hence you may see the term chi kung written as qi gung, qi gong, ki gung or ki gong!