Meditation forms an intrinsic part of our training program. Generally we teach how to perform simple, safe meditations and then encourage students to practise them in their own time, quietly and comfortably. On nights of the full moon we practise a special meditation together at midnight, directly under the full moon.
The meditations which we teach include:
- Circulating the microcosmic orbit.
- Melting ice.
- Relaxing the whole body.
- Internal awareness.
- Strengthening the aura.
These can be combined with natural or reverse abdominal breathing.
Full moon meditations take advantage of the pure yin energy which emanates from the moon at midnight (the most yin hour) when it is full (the moon’s most yin phase). These special meditations give us an amazing charge but are best practised under supervision, at least to start with!
The counterpoise to the full moon meditations is the practise of chi kung just at sunrise on the day of the new moon, taking advantage of yang energy.
If you would like more information, contact us using the contact form. To go ahead and make a booking, use our booking form.