Chinese boxing is particularly famous for its take downs, sweeps and throws.
Chinese boxers are recognised as some of the best fighters in the world when it comes to catching kicks or dodging punches then dropping their opponent to the floor.
Training differs according to the level / experience of the fighter:
- Basic level: mastering punches, kicks and takedowns; building power, accuracy and stamina; conditioning to take blows.
- Intermediate level: co-ordinating with an opponent; reading intention; feinting; evading.
- Advanced level: sparring with partner.
Typical training sessions involve:
- Punching / kicking focus mitts / punch bags / tyre dummies
- Evading / blocking / countering an opponent’s techniques
- Applying sweeps, throws and takedowns
- Strength, stamina, flexibility training
- Body conditioning exercises in preparation to take blows
At the MTC Chinese boxing is taught together with Shaolin kung fu and chi kung. Kung fu provides body toughness and explosive power, chi kung speeds recovery after hard training.
If you want to learn Chinese boxing at the MTC, book a course using our booking form. If you would like more information, contact us using the contact form.
Please note that coming with a friend who can act as a sparring partner is ideal: unfortunately, we can not guarantee to provide suitable sparring partners for everyone.