If you are coming to do flexible training and have little or no experience of our arts, the intensive introductory course gives you a quick start and prepares you better to join in with the regular students. It comprises eight hours intensive private / small group tuition on the basics of the art, spread over the first week of your stay.
The content is flexible to suit individual requirements but typically includes detailed instruction on:
- the Tong Ling chi kung system;
- chi kung theory;
- stance and posture;
- steps of the ‘Sum Chien’ routine (the basic exercise of the Shaolin Tiger – Crane art);
- basic steps and postures of the sun frost white crane art;
- body mechanics for strength without size;
- powerful penetrative striking using internal power;
- simple defences;
- basics of pushing hands.
Price 3,900 Bhat / person. Available only to those on the flexible training program.